Started conversation Jul 24, 2004
exercises done in the morning to start a day with an active mind and good mrtabolism if done before sleep never help meditation and soothing music with breathing exercises do help after a light supper consisting only of fruit and milk it can be easily digested
Posted Dec 30, 2004
Hi again, FT!
It all sounds very calming and relaxing; but that's one of the CAUSES of OSA, being too relaxed while sleeping!
The 'O' of OSA is for obstruction. This is a physical obstruction of the air passages. No amount of music or light suppers helps, believe me.
The exercise is a worthwhile suggestion, but there are some types of obstruction that aren't mitigated by such efforts, sad to say.
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