Cooking With Steam
Created | Updated Mar 21, 2009
Close your eyes and think 'steam'. What do you see? Do you see a chugging locomotive? Or a hooting steamer disappearing over the horizon? How about lissome bodies shimmering in a sauna, or if you have a comic bent of mind, the portly Obelix walking around the steaming Roman hot bath covered in an itsy-bitsy towel? Do you hear the whistle of a kettle and anticipate a steaming cup of coffee?
Well, how about the vision of a pressure cooker with all the associated memories of mother's cooking?
History of Steaming
Steaming has played a major role in Oriental cooking as their staple - rice - is best suited for this method. The Chinese have used steaming devices for more than three thousand years, as evidenced by archaeological finds of stone steamers from the province of Yunnan. By the 8th Century, the Chinese had mastered the art of making steamers from thin cypress strips, which have been replaced by bamboo today. In India, the modak, an ancient ritualistic food offering to the elephant-headed deity Ganesha, is a steam-cooked preparation of rice flour dumplings filled with grated coconut and jaggery1. Couscous, an African dish made of steamed semolina, finds reference in the works of Ibn Battuta (1304 - 1368?) said to be the greatest traveller and travel writer of his era. Today, couscous is a popular dish in many North African countries, and has spread worldwide in its use.
In a world of microwaves and deep friers, steam cooking has been relegated into the background, often labelled as 'bland' - the unkindest cut of all. Steam best preserves the texture, flavour and nutrition of the ingredients. A published study2 mentions that the level of flavonoids3 lost after steaming fresh broccoli was 11% as compared to a 47% loss when pressure cooked, a 66% loss when boiled, and a whopping 97% loss when microwaved. The biggest casualties of boiling are vitamin C, vitamin B1 and mineral salts that readily dissolve in water, lost when the water is thrown away.
Steaming lets the food cook in its own juice and minimizes loss of nutrients. Moreover, the food retains its texture simply because heat from the steam is gentle and slowly diffuses through the ingredients to create a uniform heating environment. Unlike agitating, bubbling, boiling water, steam does not 'roughen up' the cellular structure of the food tissues or their aromatic compositions.
Steaming provides an interesting way of adding flavours to the food, too. Spices such as ginger, pepper, cumin and coriander can be added to the water, flavoured with bouillon cube, fresh stock or wine. As the water boils, the essence rises with the steam and flavours the food. For example, traditional cooks may prepare couscous in a couscoussiere - a double layered boiler - where the spices, onions and vegetables/meat are added to water in the lower compartment and the semolina is placed in the perforated upper compartment. The stew beneath suffuses the upper layer with incredible aromas and cooks the couscous through to feathery-light perfection.
Okay! So What Exactly is Steaming?
Steam cooking should not be confused with pressure cooking. The differentiating factor is that boiling water never comes in contact with the food in steam cooking whereas in ordinary pressure cooking the food is immersed in water. Though a pressure cooker or a specialised steam cooker is desirable for reducing cooking time, food can be steam cooked even in an ordinary closed vessel.
Steaming can be classified into the following categories :
- The easiest and most popular method is to suspend the food over boiling water. This is the all-purpose steaming procedure for cooking meat, vegetables, fruits, etc.
- A longer procedure is to seal the food in pleated wax paper or in bamboo leaves (traditional Chinese method) or in jackfruit or plantain leaves (traditional Indian method), secure it with string and place on a perforated vessel over boiling water. This allows the food to cook in its own juice, useful for recipes involving marinated food.
- Finally, the traditional oriental method of steaming rice, where the rice is immersed in water or stock and cooked over steam till the liquid is absorbed and the rice is cooked.
So What's so Great About Steaming?
- Preserves Nutrients: As discussed above, steam is especially useful for preserving water soluble vitamins like Vitamin B1, Vitamin C and mineral salts.
- Retains Texture: Steamed fruits and vegetables cook through without losing any of the particular and individual texture.
- Ideal for juicing: An easy method for making delicious juices and syrups from grapes, cherries plums and currants doing away with the messy squeezing and straining.
- Sophisticated method for adding flavours: By adding spices to the water, the food on the upper layer becomes enfused with the aroma and flavours without coming in direct contact with the spices.
- Energy saving: By simultaneously placing various food items on different perforated tiers the same steam can be used to cook them all and save precious energy, time and effort. Indian housewives are adept in cooking dal (pulses) and chawal (rice) on different layers inside the same pressure cooker!
Now close your eyes again and think 'Steam'! Does your mouth start watering as steak and pudding and dumplings and fish and couscous dance about in the swirling mist of aromatic steam? So why not try steaming right away? Who knows? You may end up showing a trick or two about cooking boar to the greatest connoisseur of food - Obelix!